foo

healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman5.5
man3.2
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
leaf_vegs.png

Vinespinach, (basella), raw

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

101
 
Leucine
86
 
Lysine
85
 
Phenylananine
65
 
Valine
55
 
Threonine
53
 
Isoleucine
28
 
Tryptophan
19
 
Methionine
PROTEIN
SCORE
women3.9
man3.2
93.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

510
[11%]
Potassium
109
[7%]
Calcium
65
[13%]
Magnesium
52
[4%]
Phosphorus
24
[1%]
Sodium
1
[4%]
Iron
735u
[15%]
Manganese
430u
[2%]
Zinc
107u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.1
 

VitaminsVitamins profile [mg/100 gr.]

102
[68%]
Ascorbic acid
500u
[4%]
Niacin
240u
[10%]
Pyridoxine
155u
[14%]
Riboflavin
140u
[35%]
Folate, DFE
140u
[35%]
Folate, food
140u
[35%]
Folate (total)
53u
[1%]
Pantothenic acid
50u
[5%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
15.9