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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.2
man3.4
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vegetables.png
Frozen

Vegetables, mixed, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
4
10

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

64

ENERGY
SCORE
women2.8
man2.5
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

221
 
Leucine
198
 
Lysine
174
 
Valine
162
 
Isoleucine
139
 
Phenylananine
133
 
Threonine
40
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
84.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

212
[5%]
Potassium
59
[5%]
Phosphorus
47
[2%]
Sodium
25
[2%]
Calcium
24
[5%]
Magnesium
1
[3%]
Iron
450u
[2%]
Zinc
244u
[5%]
Manganese
93u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
1
[9%]
Niacin
163u
[3%]
Pantothenic acid
122u
[11%]
Thiamin
96u
[4%]
Pyridoxine
85u
[8%]
Riboflavin
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
29u
[7%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.9
+ info