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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.6
man3.6
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vegetables.png
Canned

Vegetables, mixed, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
4

FIBRE
DRI
women15.2
man10
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Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
18
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

95
 
Leucine
85
 
Lysine
74
 
Valine
69
 
Isoleucine
60
 
Phenylananine
57
 
Threonine
17
 
Methionine
15
 
Tryptophan
PROTEIN
SCORE
women3.1
man2.5
84.5
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

224
[11%]
Sodium
138
[3%]
Potassium
37
[3%]
Phosphorus
37
[925%]
Fluoride
21
[1%]
Calcium
15
[3%]
Magnesium
650u
[2%]
Iron
510u
[2%]
Zinc
427u
[9%]
Manganese
104u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
482u
[3%]
Niacin
114u
[2%]
Pantothenic acid
77u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
34u
[3%]
Thiamin
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
18u
[5%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.4
+ info