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healnut.com: Turnip nutritional information
spanish version
TOTAL
SCORE
woman4.9
man2.8
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Turnip greens, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3
2

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

226
 
Leucine
168
 
Valine
161
 
Lysine
152
 
Phenylananine
135
 
Threonine
128
 
Isoleucine
56
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women5.4
man4.4
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

184
[4%]
Potassium
118
[8%]
Calcium
27
[2%]
Phosphorus
27
[5%]
Magnesium
12
[1%]
Sodium
2
[5%]
Iron
369u
[7%]
Manganese
170u
[1%]
Zinc
57u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.6
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
383u
[3%]
Niacin
140u
[3%]
Pantothenic acid
100u
[4%]
Pyridoxine
91u
[8%]
Riboflavin
74u
[19%]
Folate, food
74u
[19%]
Folate (total)
74u
[19%]
Folate, DFE
44u
[4%]
Thiamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
7.3