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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man3.9
+info
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Turnip greens, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

93
4

FIBRE
DRI
women14
man9.2
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
62
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

105
 
Leucine
78
 
Valine
74
 
Lysine
70
 
Phenylananine
63
 
Threonine
59
 
Isoleucine
26
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women2.5
man2
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

203
[4%]
Potassium
137
[9%]
Calcium
29
[2%]
Phosphorus
29
[1%]
Sodium
22
[4%]
Magnesium
800u
[3%]
Iron
337u
[7%]
Manganese
253u
[6%]
Copper
140u
[1%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
411u
[3%]
Niacin
368u
[306%]
Phylloquinone
300u
[0%]
Choline (total)
274u
[5%]
Pantothenic acid
180u
[8%]
Pyridoxine
118u
[30%]
Folate (total)
118u
[30%]
Folate, food
118u
[30%]
Folate, DFE
72u
[7%]
Riboflavin
45u
[4%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
14.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Luthein+zeaxanthin
5
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine