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healnut.com: Turnip nutritional information
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TOTAL
SCORE
woman14
man5
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Turnip greens, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
5

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
67
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

137
 
Leucine
102
 
Valine
98
 
Lysine
92
 
Phenylananine
82
 
Threonine
78
 
Isoleucine
34
 
Methionine
26
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

520m
 
Glucose
290m
 
Fructose
CH's
DRI
0.6
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

296
[6%]
Potassium
190
[13%]
Calcium
42
[3%]
Phosphorus
40
[2%]
Sodium
31
[6%]
Magnesium
1
[4%]
Iron
466u
[9%]
Manganese
350u
[9%]
Copper
190u
[1%]
Zinc
1u
[2%]
Selenium
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

60
[40%]
Ascorbic acid
3
[6%]
Alpha-tocopherol
600u
[4%]
Niacin
380u
[8%]
Pantothenic acid
263u
[11%]
Pyridoxine
251u
[209%]
Phylloquinone
194u
[49%]
Folate, DFE
194u
[49%]
Folate, food
194u
[49%]
Folate (total)
100u
[9%]
Riboflavin
70u
[6%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
22
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Luthein+zeaxanthin
12
 
Phytosterols (total)
7
 
Caroten, beta
160u
 
Tocopherol, gamma
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Caffeine