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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman3.6
man1.3
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turnip.png
Frozen

Turnips, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

96
2

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

42
 
Isoleucine
41
 
Lysine
38
 
Leucine
34
 
Valine
29
 
Threonine
20
 
Phenylananine
13
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
66.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

137
[3%]
Potassium
25
[1%]
Sodium
23
[2%]
Calcium
20
[2%]
Phosphorus
10
[2%]
Magnesium
700u
[2%]
Iron
140u
[1%]
Zinc
71u
[1%]
Manganese
45u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
400u
[3%]
Niacin
106u
[2%]
Pantothenic acid
48u
[2%]
Pyridoxine
30u
[3%]
Thiamin
20u
[2%]
Riboflavin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.6
+ info