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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man1.9
+info
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turnip.png

Turnips, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
4
2
2

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
72
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Isoleucine
36
 
Lysine
33
 
Leucine
30
 
Valine
25
 
Threonine
17
 
Phenylananine
11
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

191
[4%]
Potassium
67
[3%]
Sodium
30
[2%]
Calcium
27
[2%]
Phosphorus
11
[2%]
Magnesium
300u
[1%]
Iron
270u
[1%]
Zinc
134u
[3%]
Manganese
85u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
11
[2%]
Choline (total)
400u
[3%]
Niacin
200u
[4%]
Pantothenic acid
90u
[4%]
Pyridoxine
40u
[4%]
Thiamin
30u
[3%]
Riboflavin
30u
[0%]
Alpha-tocopherol
15u
[4%]
Folate (total)
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine