foo

healnut.com: Tomato nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman33.7
man21.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tomato.png
powder

Tomato powder

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
44
17
23

FIBRE
DRI
women66
man43.4
+info

Energy Energy [kcal / 100 gr.]

302
ENERGY
SCORE
women13.1
man11.6
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

370
 
Lysine
359
 
Leucine
295
 
Threonine
273
 
Phenylananine
264
 
Valine
250
 
Isoleucine
89
 
Tryptophan
66
 
Methionine
PROTEIN
SCORE
women28.1
man23.1
44
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1927
[41%]
Potassium
295
[24%]
Phosphorus
178
[36%]
Magnesium
166
[11%]
Calcium
134
[7%]
Sodium
5
[15%]
Iron
2
[39%]
Manganese
2
[7%]
Zinc
1
[31%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
21.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[78%]
Ascorbic acid
12
[25%]
Alpha-tocopherol
9
[65%]
Niacin
4
[75%]
Pantothenic acid
1
[83%]
Thiamin
761u
[69%]
Riboflavin
457u
[19%]
Pyridoxine
120u
[30%]
Folate (total)
120u
[30%]
Folate, food
120u
[30%]
Folate, DFE
49u
[41%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
36.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

46
 
Lycopene
10
 
Caroten, beta
1
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa