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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man2.6
+info
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Canned

Tomato products, canned, puree, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
5
2
4

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

48
 
Lysine
46
 
Leucine
37
 
Threonine
34
 
Phenylananine
33
 
Valine
31
 
Isoleucine
11
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women3.6
man2.9
46.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Glucose
2
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
3.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

439
[9%]
Potassium
40
[3%]
Phosphorus
28
[1%]
Sodium
23
[5%]
Magnesium
18
[1%]
Calcium
2
[6%]
Iron
360u
[1%]
Zinc
287u
[7%]
Copper
169u
[3%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
11
[7%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
2
[10%]
Niacin
440u
[9%]
Pantothenic acid
126u
[5%]
Pyridoxine
80u
[7%]
Riboflavin
25u
[2%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22
 
Lycopene
306u
 
Caroten, beta
240u
 
Tocopherol, gamma
200u
 
Betaine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta