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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman16.8
man5.7
+info
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tomato.png
Canned

Tomato products, canned, paste, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
12
4
5

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

82
ENERGY
SCORE
women3.6
man3.2
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

328
 
Phenylananine
134
 
Lysine
133
 
Threonine
124
 
Leucine
89
 
Isoleucine
88
 
Valine
31
 
Tryptophan
27
 
Methionine
PROTEIN
SCORE
women9.4
man7.7
52.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
6
 
Glucose
300m
 
Sucrose
280m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
9.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1014
[22%]
Potassium
98
[5%]
Sodium
83
[7%]
Phosphorus
42
[8%]
Magnesium
36
[2%]
Calcium
3
[10%]
Iron
630u
[3%]
Zinc
365u
[9%]
Copper
302u
[6%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
22
[15%]
Ascorbic acid
4
[9%]
Alpha-tocopherol
3
[22%]
Niacin
216u
[9%]
Pyridoxine
153u
[14%]
Riboflavin
142u
[3%]
Pantothenic acid
60u
[5%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
11u
[10%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

29
 
Lycopene
1
 
Caroten, beta
520u
 
Tocopherol, gamma
400u
 
Betaine
29u
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta