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healnut.com: Tomato nutritional information
spanish version
TOTAL
SCORE
woman2.3
man0.9
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tomato.png
red

Tomatoes, red, ripe, canned, with green chilies

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
11

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

401
[20%]
Sodium
107
[2%]
Potassium
20
[1%]
Calcium
14
[1%]
Phosphorus
11
[2%]
Magnesium
260u
[1%]
Iron
132u
[3%]
Manganese
130u
[1%]
Zinc
90u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.4
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
640u
[5%]
Niacin
148u
[3%]
Pantothenic acid
103u
[4%]
Pyridoxine
34u
[3%]
Thiamin
19u
[2%]
Riboflavin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.1