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healnut.com: Tomato nutritional information
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Food
Vegetals
Vegetables
Fruit vegs
Tomato
TOTAL
SCORE
13.6
2.1
+info
Tomatoes, red, ripe, raw, year round average
Macronutrients profile
[gr./100 gr.]
95
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
4.8
3.2
+info
Energy
[kcal / 100 gr.]
18
ENERGY
SCORE
0.8
0.7
90
+info
Essential Aminoacid profile
[mg/100 gr.]
67
27
27
25
18
18
6
6
PROTEIN
SCORE
1.9
1.6
51.7
+ info
Sugars profile [gr/100 gr.]
1
1
0
0
0
0
CH's
DRI
2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
237
[5%]
24
[2%]
11
[2%]
10
[1%]
5
[0%]
2
[58%]
270u
[1%]
170u
[1%]
114u
[2%]
59u
[1%]
0
[0%]
MINERAL
SCORE
6.6
+ info
Vitamins profile
[mg/100 gr.]
13
[8%]
7
[1%]
594u
[4%]
540u
[1%]
89u
[2%]
80u
[3%]
37u
[3%]
19u
[2%]
15u
[4%]
15u
[4%]
15u
[4%]
8u
[7%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
2.7
+ info
Phytochemicals profile
[mg/100 gr.]
7
3
449u
123u
120u
101u
100u
10u
0
0
0
0