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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man2.1
+info
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Tomatoes, red, ripe, raw, year round average

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

67
 
Phenylananine
27
 
Lysine
27
 
Threonine
25
 
Leucine
18
 
Isoleucine
18
 
Valine
6
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women1.9
man1.6
51.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
0
 
Galactose
CH's
DRI
2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
24
[2%]
Phosphorus
11
[2%]
Magnesium
10
[1%]
Calcium
5
[0%]
Sodium
2
[58%]
Fluoride
270u
[1%]
Iron
170u
[1%]
Zinc
114u
[2%]
Manganese
59u
[1%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[8%]
Ascorbic acid
7
[1%]
Choline (total)
594u
[4%]
Niacin
540u
[1%]
Alpha-tocopherol
89u
[2%]
Pantothenic acid
80u
[3%]
Pyridoxine
37u
[3%]
Thiamin
19u
[2%]
Riboflavin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
8u
[7%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Phytosterols (total)
3
 
Lycopene
449u
 
Caroten, beta
123u
 
Luthein+zeaxanthin
120u
 
Tocopherol, gamma
101u
 
Caroten, alfa
100u
 
Betaine
10u
 
Tocopherol, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta