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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man1.8
+info
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Tomatoes, green, raw

Macronutrients Macronutrients profile [gr./100 gr.]

93
4

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

44
 
Leucine
44
 
Lysine
31
 
Phenylananine
31
 
Valine
30
 
Threonine
29
 
Isoleucine
10
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women2.6
man2.1
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
28
[2%]
Phosphorus
13
[1%]
Calcium
13
[1%]
Sodium
10
[2%]
Magnesium
510u
[2%]
Iron
100u
[2%]
Manganese
90u
[2%]
Copper
70u
[0%]
Zinc
0u
[1%]
Selenium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[16%]
Ascorbic acid
9
[2%]
Choline (total)
500u
[4%]
Niacin
500u
[10%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
81u
[3%]
Pyridoxine
60u
[5%]
Thiamin
40u
[4%]
Riboflavin
10u
[8%]
Phylloquinone
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

346u
 
Caroten, beta
78u
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine