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healnut.com: Taro nutritional information
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spanish version
TOTAL
SCORE
woman5.4
man3
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taro.png
Cooked

Taro leaves, cooked, steamed, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
3

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

24

ENERGY
SCORE
women1
man0.9
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

214
 
Leucine
142
 
Isoleucine
140
 
Valine
134
 
Lysine
107
 
Phenylananine
91
 
Threonine
43
 
Methionine
26
 
Tryptophan
PROTEIN
SCORE
women5.9
man4.9
96.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

460
[10%]
Potassium
86
[6%]
Calcium
27
[2%]
Phosphorus
20
[4%]
Magnesium
2
[0%]
Sodium
1
[4%]
Iron
371u
[7%]
Manganese
210u
[1%]
Zinc
140u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[24%]
Ascorbic acid
21
[4%]
Choline (total)
1
[9%]
Niacin
380u
[35%]
Riboflavin
139u
[13%]
Thiamin
72u
[3%]
Pyridoxine
48u
[12%]
Folate, DFE
48u
[12%]
Folate, food
48u
[12%]
Folate (total)
44u
[1%]
Pantothenic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.8
+ info