foo

healnut.com: Taro nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman9.4
man3.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
taro.png

Taro, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
4
23

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

111
 
Leucine
82
 
Phenylananine
82
 
Valine
69
 
Threonine
67
 
Lysine
54
 
Isoleucine
23
 
Tryptophan
20
 
Methionine
PROTEIN
SCORE
women3.3
man2.7
87.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

591
[13%]
Potassium
84
[7%]
Phosphorus
43
[3%]
Calcium
33
[7%]
Magnesium
11
[1%]
Sodium
550u
[2%]
Iron
383u
[8%]
Manganese
230u
[1%]
Zinc
172u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
5
[3%]
Ascorbic acid
2
[5%]
Alpha-tocopherol
600u
[4%]
Niacin
303u
[6%]
Pantothenic acid
283u
[12%]
Pyridoxine
95u
[9%]
Thiamin
25u
[2%]
Riboflavin
22u
[6%]
Folate, DFE
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

19
 
Phytosterols (total)
35u
 
Caroten, beta
20u
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine