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healnut.com: Sweet potato nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man3.3
+info
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sweet_potato.png
Frozen

Sweet potato, frozen, cooked, baked, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
9
2
14

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

100
ENERGY
SCORE
women4.3
man3.8
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

126
 
Leucine
112
 
Valine
103
 
Phenylananine
86
 
Isoleucine
85
 
Threonine
84
 
Lysine
42
 
Methionine
21
 
Tryptophan
PROTEIN
SCORE
women3.7
man3.1
96.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[8%]
Potassium
44
[4%]
Phosphorus
35
[2%]
Calcium
21
[4%]
Magnesium
8
[0%]
Sodium
665u
[13%]
Manganese
540u
[2%]
Iron
300u
[1%]
Zinc
183u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
770u
[2%]
Alpha-tocopherol
560u
[11%]
Pantothenic acid
555u
[4%]
Niacin
186u
[8%]
Pyridoxine
66u
[6%]
Thiamin
56u
[5%]
Riboflavin
22u
[6%]
Folate, DFE
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
3u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Caroten, beta
47u
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine