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healnut.com: Sweet potato nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man3.8
+info
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sweet_potato.png
potato

Sweet potato, cooked, baked in skin, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
6
3
12

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

90
ENERGY
SCORE
women3.9
man3.5
75
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

118
 
Leucine
114
 
Phenylananine
110
 
Valine
107
 
Threonine
84
 
Lysine
70
 
Isoleucine
40
 
Tryptophan
37
 
Methionine
PROTEIN
SCORE
women4.4
man3.6
81.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Maltose
2
 
Sucrose
570m
 
Glucose
500m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

475
[10%]
Potassium
54
[4%]
Phosphorus
38
[3%]
Calcium
36
[2%]
Sodium
27
[5%]
Magnesium
690u
[2%]
Iron
497u
[10%]
Manganese
320u
[1%]
Zinc
161u
[4%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
13
[2%]
Choline (total)
2
[11%]
Niacin
884u
[18%]
Pantothenic acid
710u
[1%]
Alpha-tocopherol
286u
[12%]
Pyridoxine
107u
[10%]
Thiamin
106u
[10%]
Riboflavin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
5.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

35
 
Betaine
12
 
Caroten, beta
43u
 
Caroten, alfa
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin