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healnut.com: Sweet potato nutritional information
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Food
Vegetals
Vegetables
Tuber vegs
Sweet potato
TOTAL
SCORE
13.1
3
+info
Sweet potato, raw, unprepared
Macronutrients profile
[gr./100 gr.]
2
77
4
3
14
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
12
7.9
+info
Energy
[kcal / 100 gr.]
86
ENERGY
SCORE
3.7
3.3
76
+info
Essential Aminoacid profile
[mg/100 gr.]
92
89
86
83
66
55
31
29
PROTEIN
SCORE
3.4
2.8
82.4
+ info
Sugars profile [gr/100 gr.]
3
1
700m
0
0
0
CH's
DRI
3.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
337
[7%]
55
[3%]
47
[4%]
30
[2%]
25
[5%]
610u
[2%]
300u
[1%]
258u
[5%]
151u
[4%]
1u
[1%]
MINERAL
SCORE
3.4
+ info
Vitamins profile
[mg/100 gr.]
12
[2%]
2
[2%]
800u
[16%]
557u
[4%]
260u
[1%]
209u
[9%]
78u
[7%]
61u
[6%]
11u
[3%]
11u
[3%]
11u
[3%]
2u
[2%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
3.5
+ info
Phytochemicals profile
[mg/100 gr.]
12
9
10u
7u
0
0
0
0
0
0
0