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healnut.com: Sweet potato nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man3
+info
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sweet_potato.png
potato

Sweet potato, raw, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
4
3
14

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

86
ENERGY
SCORE
women3.7
man3.3
76
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

92
 
Leucine
89
 
Phenylananine
86
 
Valine
83
 
Threonine
66
 
Lysine
55
 
Isoleucine
31
 
Tryptophan
29
 
Methionine
PROTEIN
SCORE
women3.4
man2.8
82.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
1
 
Glucose
700m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[7%]
Potassium
55
[3%]
Sodium
47
[4%]
Phosphorus
30
[2%]
Calcium
25
[5%]
Magnesium
610u
[2%]
Iron
300u
[1%]
Zinc
258u
[5%]
Manganese
151u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
2
[2%]
Ascorbic acid
800u
[16%]
Pantothenic acid
557u
[4%]
Niacin
260u
[1%]
Alpha-tocopherol
209u
[9%]
Pyridoxine
78u
[7%]
Thiamin
61u
[6%]
Riboflavin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
9
 
Caroten, beta
10u
 
Tocopherol, beta
7u
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin