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healnut.com: Sweet potato nutritional information
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spanish version
TOTAL
SCORE
woman4.1
man3.6
+info
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sweet_potato.png
potato

Sweet potato leaves, raw

Macronutrients Macronutrients profile [gr./100 gr.]

4
88
2
6

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

228
 
Lysine
86
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women8.7
man7.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

518
[11%]
Potassium
94
[8%]
Phosphorus
61
[12%]
Magnesium
37
[2%]
Calcium
9
[0%]
Sodium
1
[3%]
Iron
290u
[1%]
Zinc
256u
[5%]
Manganese
37u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
1
[8%]
Niacin
345u
[31%]
Riboflavin
225u
[5%]
Pantothenic acid
190u
[8%]
Pyridoxine
156u
[14%]
Thiamin
80u
[20%]
Folate, DFE
80u
[20%]
Folate, food
80u
[20%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.3
+ info