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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman3.4
man2.9
+info
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cabbage.png

Swamp cabbage, (skunk cabbage), raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
3

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

146
 
Leucine
140
 
Threonine
135
 
Valine
127
 
Phenylananine
109
 
Lysine
104
 
Isoleucine
44
 
Methionine
PROTEIN
SCORE
women5.7
man4.6
82.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

312
[7%]
Potassium
113
[6%]
Sodium
77
[5%]
Calcium
71
[14%]
Magnesium
39
[3%]
Phosphorus
2
[6%]
Iron
180u
[1%]
Zinc
160u
[3%]
Manganese
23u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[37%]
Ascorbic acid
900u
[6%]
Niacin
141u
[3%]
Pantothenic acid
100u
[9%]
Riboflavin
96u
[4%]
Pyridoxine
57u
[14%]
Folate (total)
57u
[14%]
Folate, DFE
57u
[14%]
Folate, food
30u
[3%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8
+ info