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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman8
man4.4
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corn

Succotash, (corn and limas), raw

Macronutrients Macronutrients profile [gr./100 gr.]

5
73
4
17

FIBRE
DRI
women15.2
man10

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

443
 
Leucine
306
 
Valine
295
 
Lysine
284
 
Isoleucine
243
 
Phenylananine
209
 
Threonine
68
 
Methionine
56
 
Tryptophan
PROTEIN
SCORE
women10.9
man9
97.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[8%]
Potassium
113
[9%]
Phosphorus
48
[10%]
Magnesium
18
[1%]
Calcium
4
[0%]
Sodium
2
[6%]
Iron
688u
[14%]
Manganese
610u
[2%]
Zinc
186u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.6
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
2
[11%]
Niacin
208u
[19%]
Thiamin
130u
[5%]
Pyridoxine
128u
[3%]
Pantothenic acid
82u
[7%]
Riboflavin
40u
[10%]
Folate (total)
40u
[10%]
Folate, food
40u
[10%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.6