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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man0.8
+info
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Squash, winter, spaghetti, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

34
 
Leucine
26
 
Valine
24
 
Isoleucine
24
 
Phenylananine
22
 
Lysine
18
 
Threonine
9
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.4
man1.1
67.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

108
[2%]
Potassium
23
[2%]
Calcium
17
[1%]
Sodium
12
[2%]
Magnesium
12
[1%]
Phosphorus
310u
[1%]
Iron
190u
[1%]
Zinc
125u
[3%]
Manganese
37u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[7%]
Niacin
360u
[7%]
Pantothenic acid
101u
[4%]
Pyridoxine
37u
[3%]
Thiamin
18u
[2%]
Riboflavin
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.6
+ info