foo

healnut.com: Squash nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman4.6
man1.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png

Squash, winter, hubbard, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

114
 
Leucine
86
 
Valine
78
 
Isoleucine
78
 
Phenylananine
74
 
Lysine
60
 
Threonine
28
 
Tryptophan
25
 
Methionine
PROTEIN
SCORE
women4.3
man3.6
72.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
21
[2%]
Phosphorus
19
[4%]
Magnesium
14
[1%]
Calcium
7
[0%]
Sodium
400u
[1%]
Iron
179u
[4%]
Manganese
130u
[1%]
Zinc
64u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
500u
[4%]
Niacin
400u
[8%]
Pantothenic acid
154u
[6%]
Pyridoxine
70u
[6%]
Thiamin
40u
[4%]
Riboflavin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

820u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene