spanish version
TOTAL
SCORE
woman4.6
man1.4
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Squash, winter, hubbard, raw

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

114
 
Leucine
86
 
Valine
78
 
Phenylananine
78
 
Isoleucine
74
 
Lysine
60
 
Threonine
28
 
Tryptophan
25
 
Methionine
PROTEIN
SCORE
women4.3
man3.6
72.5

lipids Main lipids profile [gr/100 gr.]

211m
 
Poliinsaturadas
103m
 
Saturadas
36m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
21
[2%]
Phosphorus
19
[4%]
Magnesium
14
[1%]
Calcium
7
[0%]
Sodium
400u
[1%]
Iron
179u
[4%]
Manganese
130u
[1%]
Zinc
64u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.1
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
500u
[4%]
Niacin
400u
[8%]
Pantothenic acid
154u
[6%]
Pyridoxine
70u
[6%]
Thiamin
40u
[4%]
Riboflavin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

820u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa