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healnut.com: Squash nutritional information
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TOTAL
SCORE
woman13.5
man2.3
+info
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Squash, winter, butternut, raw

Macronutrients Macronutrients profile [gr./100 gr.]

86
2
2
8

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

45

ENERGY
SCORE
women2
man1.7
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

57
 
Leucine
43
 
Valine
39
 
Isoleucine
39
 
Phenylananine
37
 
Lysine
30
 
Threonine
14
 
Tryptophan
12
 
Methionine
PROTEIN
SCORE
women2.2
man1.8
72.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
220m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
48
[3%]
Calcium
34
[7%]
Magnesium
33
[3%]
Phosphorus
4
[0%]
Sodium
700u
[2%]
Iron
202u
[4%]
Manganese
150u
[1%]
Zinc
72u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
1
[9%]
Niacin
400u
[8%]
Pantothenic acid
154u
[6%]
Pyridoxine
100u
[9%]
Thiamin
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
20u
[2%]
Riboflavin
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Caroten, beta
4
 
Cryptoxanthin, beta
834u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine