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healnut.com: Zucchini nutritional information
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spanish version
TOTAL
SCORE
woman2.5
man1.3
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zucchini.png
Italian

Squash, summer, zucchini, italian style, canned

Macronutrients Macronutrients profile [gr./100 gr.]

91
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

60
 
Leucine
57
 
Lysine
46
 
Valine
37
 
Isoleucine
36
 
Phenylananine
25
 
Threonine
15
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women2.2
man1.8
89.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

374
[19%]
Sodium
274
[6%]
Potassium
29
[2%]
Phosphorus
17
[1%]
Calcium
14
[3%]
Magnesium
680u
[2%]
Iron
260u
[1%]
Zinc
240u
[5%]
Manganese
98u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[2%]
Ascorbic acid
528u
[4%]
Niacin
274u
[5%]
Pantothenic acid
152u
[6%]
Pyridoxine
42u
[4%]
Thiamin
40u
[4%]
Riboflavin
30u
[8%]
Folate, DFE
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info