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healnut.com: Zucchini nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man1.5
+info
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zucchini.png
Frozen

Squash, summer, zucchini, includes skin, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

95
2

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
88
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

68
 
Leucine
64
 
Lysine
52
 
Valine
42
 
Isoleucine
41
 
Phenylananine
28
 
Threonine
17
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2.5
man2.1
89.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

218
[5%]
Potassium
28
[2%]
Phosphorus
18
[1%]
Calcium
13
[3%]
Magnesium
2
[0%]
Sodium
510u
[2%]
Iron
244u
[5%]
Manganese
210u
[1%]
Zinc
50u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[4%]
Ascorbic acid
433u
[3%]
Niacin
297u
[6%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
50u
[2%]
Pyridoxine
48u
[4%]
Thiamin
42u
[4%]
Riboflavin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
4u
[4%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
119u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa