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healnut.com: Zucchini nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man1.6
+info
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zucchini.png
Cooked

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
96
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

37
 
Leucine
35
 
Lysine
29
 
Valine
23
 
Isoleucine
22
 
Phenylananine
15
 
Threonine
9
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women2.5
man2
48.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
360m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

264
[6%]
Potassium
37
[3%]
Phosphorus
19
[4%]
Magnesium
18
[1%]
Calcium
3
[0%]
Sodium
370u
[1%]
Iron
330u
[1%]
Zinc
173u
[3%]
Manganese
52u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
9
[2%]
Choline (total)
510u
[4%]
Niacin
288u
[6%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
80u
[3%]
Pyridoxine
35u
[3%]
Thiamin
28u
[7%]
Folate (total)
28u
[7%]
Folate, food
28u
[7%]
Folate, DFE
24u
[2%]
Riboflavin
4u
[4%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
670u
 
Caroten, beta
300u
 
Betaine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine