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healnut.com: Zucchini nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man1.9
+info
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zucchini.png

Squash, summer, zucchini, includes skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
96
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

71
 
Leucine
67
 
Lysine
54
 
Valine
44
 
Isoleucine
43
 
Phenylananine
29
 
Threonine
18
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2.6
man2.2
88.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
50m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

61m
[4%]
Total omega 3
30m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[6%]
Potassium
38
[3%]
Phosphorus
18
[4%]
Magnesium
16
[1%]
Calcium
8
[0%]
Sodium
370u
[1%]
Iron
320u
[1%]
Zinc
177u
[4%]
Manganese
53u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
10
[2%]
Choline (total)
451u
[3%]
Niacin
204u
[4%]
Pantothenic acid
163u
[7%]
Pyridoxine
120u
[0%]
Alpha-tocopherol
94u
[9%]
Riboflavin
45u
[4%]
Thiamin
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
4u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
120u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta