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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man1.2
+info
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squash.png
Frozen

Squash, summer, crookneck and straightneck, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

48
 
Leucine
46
 
Lysine
37
 
Valine
30
 
Isoleucine
29
 
Phenylananine
20
 
Threonine
12
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
89.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

209
[4%]
Potassium
35
[3%]
Phosphorus
23
[5%]
Magnesium
18
[1%]
Calcium
5
[0%]
Sodium
480u
[2%]
Iron
370u
[1%]
Zinc
162u
[3%]
Manganese
85u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
400u
[3%]
Niacin
88u
[2%]
Pantothenic acid
88u
[4%]
Pyridoxine
48u
[4%]
Riboflavin
40u
[4%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.3
+ info