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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man1.1
+info
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squash.png
Canned

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

96

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

13

ENERGY
SCORE
women0.6
man0.5
88
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Leucine
34
 
Lysine
28
 
Valine
22
 
Isoleucine
22
 
Phenylananine
15
 
Threonine
9
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women1.3
man1.1
91.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

96
[2%]
Potassium
21
[2%]
Phosphorus
13
[3%]
Magnesium
12
[1%]
Calcium
5
[0%]
Sodium
710u
[2%]
Iron
290u
[1%]
Zinc
97u
[2%]
Manganese
80u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
3
[2%]
Ascorbic acid
418u
[3%]
Niacin
120u
[0%]
Alpha-tocopherol
48u
[1%]
Pantothenic acid
42u
[2%]
Pyridoxine
27u
[2%]
Riboflavin
16u
[1%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

198u
 
Luthein+zeaxanthin
61u
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine