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healnut.com: Squash nutritional information
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TOTAL
SCORE
woman13.1
man1.8
+info
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Squash, summer, crookneck and straightneck, raw

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
88
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

55
 
Leucine
52
 
Lysine
42
 
Valine
34
 
Isoleucine
33
 
Phenylananine
23
 
Threonine
14
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women2.2
man1.8
84.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
70m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.7
+ info

lipids Main lipids profile [gr/100 gr.]

43m
[3%]
Total omega 3
39m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

222
[5%]
Potassium
32
[3%]
Phosphorus
21
[1%]
Calcium
20
[4%]
Magnesium
2
[0%]
Sodium
440u
[1%]
Iron
290u
[1%]
Zinc
172u
[3%]
Manganese
92u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[13%]
Ascorbic acid
7
[1%]
Choline (total)
448u
[3%]
Niacin
160u
[3%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
104u
[4%]
Pyridoxine
51u
[5%]
Thiamin
41u
[4%]
Riboflavin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

290u
 
Luthein+zeaxanthin
90u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta