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healnut.com: Spinach nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man4.2
+info
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Canned

Spinach, canned, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

219
 
Leucine
172
 
Lysine
158
 
Valine
144
 
Isoleucine
127
 
Phenylananine
120
 
Threonine
52
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women6.1
man5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[7%]
Potassium
322
[16%]
Sodium
127
[8%]
Calcium
76
[15%]
Magnesium
44
[4%]
Phosphorus
2
[8%]
Iron
597u
[12%]
Manganese
460u
[2%]
Zinc
180u
[5%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
14
[10%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
462u
[385%]
Phylloquinone
388u
[3%]
Niacin
138u
[13%]
Riboflavin
100u
[4%]
Pyridoxine
98u
[25%]
Folate, DFE
98u
[25%]
Folate, food
98u
[25%]
Folate (total)
47u
[1%]
Pantothenic acid
16u
[1%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

83
 
Betaine
11
 
Luthein+zeaxanthin
6
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine