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healnut.com: Spinach nutritional information
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spanish version
TOTAL
SCORE
woman9
man5.8
+info
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Cooked

Spinach, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
3

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

231
 
Leucine
182
 
Lysine
168
 
Valine
152
 
Isoleucine
134
 
Phenylananine
127
 
Threonine
55
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

466
[10%]
Potassium
136
[9%]
Calcium
87
[17%]
Magnesium
70
[4%]
Sodium
56
[4%]
Phosphorus
38
[945%]
Fluoride
4
[12%]
Iron
1
[19%]
Manganese
760u
[3%]
Zinc
174u
[4%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
16.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
10
[7%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
494u
[411%]
Phylloquinone
490u
[4%]
Niacin
242u
[10%]
Pyridoxine
236u
[21%]
Riboflavin
146u
[37%]
Folate, DFE
146u
[37%]
Folate (total)
146u
[37%]
Folate, food
145u
[3%]
Pantothenic acid
95u
[9%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
16.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

89
 
Betaine
11
 
Luthein+zeaxanthin
6
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine