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healnut.com: Spinach nutritional information
spanish version
TOTAL
SCORE
woman9.3
man4.9
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Spinach, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
3

FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
31

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

223
 
Leucine
174
 
Lysine
161
 
Valine
147
 
Isoleucine
129
 
Phenylananine
122
 
Threonine
53
 
Methionine
39
 
Tryptophan
PROTEIN
SCORE
women6.2
man5.1
100

Carbohydrates Sugars profile [gr/100 gr.]

150m
 
Fructose
110m
 
Glucose
100m
 
Galactose
70m
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
0.3

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

558
[12%]
Potassium
99
[7%]
Calcium
79
[16%]
Magnesium
79
[4%]
Sodium
49
[4%]
Phosphorus
3
[9%]
Iron
897u
[18%]
Manganese
530u
[2%]
Zinc
130u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.6
 

VitaminsVitamins profile [mg/100 gr.]

28
[19%]
Ascorbic acid
19
[4%]
Choline (total)
2
[4%]
Alpha-tocopherol
724u
[5%]
Niacin
483u
[402%]
Phylloquinone
195u
[8%]
Pyridoxine
194u
[49%]
Folate, food
194u
[49%]
Folate, DFE
194u
[49%]
Folate (total)
189u
[17%]
Riboflavin
78u
[7%]
Thiamin
65u
[1%]
Pantothenic acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
19.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

103
 
Betaine
12
 
Luthein+zeaxanthin
9
 
 Phytosterols (total)
6
 
Caroten, beta
180u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta