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healnut.com: Soybeans nutritional information
spanish version
TOTAL
SCORE
woman11
man6.9
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sprouted

Soybeans, mature seeds, sprouted, raw

Macronutrients Macronutrients profile [gr./100 gr.]

13
69
7
10

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

938
 
Leucine
752
 
Lysine
641
 
Phenylananine
620
 
Valine
580
 
Isoleucine
503
 
Threonine
159
 
Tryptophan
138
 
Methionine
PROTEIN
SCORE
women28.5
man23.4
90.1

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

484
[10%]
Potassium
164
[13%]
Phosphorus
72
[14%]
Magnesium
67
[4%]
Calcium
14
[1%]
Sodium
2
[7%]
Iron
1
[5%]
Zinc
702u
[14%]
Manganese
427u
[11%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
8
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
1
[8%]
Niacin
1
[19%]
Pantothenic acid
340u
[31%]
Thiamin
176u
[7%]
Pyridoxine
172u
[43%]
Folate, DFE
172u
[43%]
Folate, food
172u
[43%]
Folate (total)
118u
[11%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
16.5