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healnut.com: Soybeans nutritional information
spanish version
TOTAL
SCORE
woman11.7
man7.1
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Soybeans, green, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

12
69
4
6
8

FIBRE
DRI
women16.8
man11.1

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

883
 
Leucine
739
 
Lysine
559
 
Phenylananine
549
 
Valine
543
 
Isoleucine
492
 
Threonine
150
 
Tryptophan
150
 
Methionine
PROTEIN
SCORE
women26.8
man22.1
85.2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

539
[11%]
Potassium
158
[13%]
Phosphorus
145
[10%]
Calcium
60
[12%]
Magnesium
14
[1%]
Sodium
3
[8%]
Iron
1
[4%]
Zinc
502u
[10%]
Manganese
117u
[3%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
7.3
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
1
[9%]
Niacin
260u
[24%]
Thiamin
155u
[14%]
Riboflavin
128u
[3%]
Pantothenic acid
111u
[28%]
Folate (total)
111u
[28%]
Folate, food
111u
[28%]
Folate, DFE
60u
[3%]
Pyridoxine
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

50
 
 Phytosterols (total)