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healnut.com: Soybeans nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man8.1
+info
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Soybeans, green, raw

Macronutrients Macronutrients profile [gr./100 gr.]

13
68
4
7
9

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

147
ENERGY
SCORE
women6.4
man5.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

926
 
Leucine
775
 
Lysine
586
 
Phenylananine
576
 
Valine
570
 
Isoleucine
516
 
Threonine
157
 
Methionine
157
 
Tryptophan
PROTEIN
SCORE
women28.2
man23.1
84.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

620
[13%]
Potassium
197
[13%]
Calcium
194
[16%]
Phosphorus
65
[13%]
Magnesium
15
[1%]
Sodium
4
[12%]
Iron
1
[4%]
Zinc
547u
[11%]
Manganese
128u
[3%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[19%]
Ascorbic acid
2
[12%]
Niacin
435u
[40%]
Thiamin
175u
[16%]
Riboflavin
165u
[41%]
Folate, DFE
165u
[41%]
Folate, food
165u
[41%]
Folate (total)
147u
[3%]
Pantothenic acid
65u
[3%]
Pyridoxine
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
VITAMIN
SCORE
16.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50
 
Phytosterols (total)
0
 
Theobromine
0
 
Caffeine