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spanish version
TOTAL
SCORE
woman10.4
man4.1
+info
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irish_moss.png

Seaweed, irishmoss, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
15

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

49

ENERGY
SCORE
women2.1
man1.9
48
+info

lipids Main lipids profile [gr/100 gr.]

46m
[3%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.4
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Minerals Mineral & oligoelements profile [mg/100 gr.]

157
[13%]
Phosphorus
144
[29%]
Magnesium
72
[5%]
Calcium
67
[3%]
Sodium
63
[1%]
Potassium
9
[30%]
Iron
2
[8%]
Zinc
370u
[7%]
Manganese
149u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
3
[2%]
Ascorbic acid
870u
[2%]
Alpha-tocopherol
593u
[4%]
Niacin
466u
[42%]
Riboflavin
182u
[46%]
Folate, DFE
182u
[46%]
Folate, food
182u
[46%]
Folate (total)
176u
[4%]
Pantothenic acid
69u
[3%]
Pyridoxine
15u
[1%]
Thiamin
5u
[4%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

71u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine