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healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman13.7
man10.1
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cheese.png

Cheese, muenster

Energy Energy [kcal / 100 gr.]

368
ENERGY
SCORE
women16
man14.2
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2260
 
Leucine
2139
 
Lysine
1482
 
Valine
1240
 
Phenylananine
1145
 
Isoleucine
888
 
Threonine
569
 
Methionine
327
 
Tryptophan
PROTEIN
SCORE
women50.9
man41.8
100

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

717
[48%]
Calcium
628
[31%]
Sodium
468
[37%]
Phosphorus
134
[3%]
Potassium
27
[5%]
Magnesium
3
[11%]
Zinc
410u
[1%]
Iron
31u
[1%]
Copper
15u
[19%]
Selenium
8u
[0%]
Manganese
MINERAL
SCORE
15.8
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
320u
[29%]
Riboflavin
297u
[42%]
Retinol
260u
[1%]
Alpha-tocopherol
190u
[4%]
Pantothenic acid
103u
[1%]
Niacin
56u
[2%]
Pyridoxine
13u
[1%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
3u
[2%]
Phylloquinone
2u
[37%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

13u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine