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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man3.6
+info
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Canned

Sauerkraut, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
3
2

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

31
 
Lysine
30
 
Valine
29
 
Leucine
25
 
Threonine
23
 
Phenylananine
21
 
Isoleucine
9
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
57.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

140m
 
Glucose
40m
 
Fructose
CH's
DRI
1.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

661
[33%]
Sodium
170
[4%]
Potassium
30
[2%]
Calcium
20
[2%]
Phosphorus
13
[3%]
Magnesium
7
[175%]
Fluoride
2
[5%]
Iron
190u
[1%]
Zinc
151u
[3%]
Manganese
96u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
10
[2%]
Choline (total)
143u
[1%]
Niacin
140u
[0%]
Alpha-tocopherol
130u
[5%]
Pyridoxine
93u
[2%]
Pantothenic acid
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
22u
[2%]
Riboflavin
21u
[2%]
Thiamin
13u
[11%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Betaine
295u
 
Luthein+zeaxanthin
8u
 
Caroten, beta
5u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine