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healnut.com: Daikon nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man10.2
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daikon.png
dehydrated

Radishes, oriental, dried

Macronutrients Macronutrients profile [gr./100 gr.]

8
20
72

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

413
 
Leucine
393
 
Lysine
365
 
Valine
344
 
Isoleucine
326
 
Threonine
262
 
Phenylananine
75
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women17.2
man14.1
69.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

3494
[74%]
Potassium
629
[42%]
Calcium
278
[14%]
Sodium
204
[16%]
Phosphorus
170
[34%]
Magnesium
7
[22%]
Iron
2
[9%]
Zinc
2
[41%]
Copper
539u
[11%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
26.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
2
[37%]
Pantothenic acid
680u
[62%]
Riboflavin
618u
[26%]
Pyridoxine
295u
[74%]
Folate, DFE
295u
[74%]
Folate (total)
295u
[74%]
Folate, food
270u
[25%]
Thiamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
30.4
+ info