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healnut.com: Daikon nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man1.6
+info
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daikon.png

Radishes, oriental, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
3
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

31
 
Leucine
30
 
Lysine
28
 
Valine
26
 
Isoleucine
25
 
Threonine
20
 
Phenylananine
6
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women1.3
man1.1
71.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

227
[5%]
Potassium
27
[2%]
Calcium
23
[2%]
Phosphorus
21
[1%]
Sodium
16
[3%]
Magnesium
400u
[1%]
Iron
150u
[1%]
Zinc
115u
[3%]
Copper
38u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
1.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
7
[1%]
Choline (total)
200u
[1%]
Niacin
138u
[3%]
Pantothenic acid
46u
[2%]
Pyridoxine
28u
[7%]
Folate, DFE
28u
[7%]
Folate (total)
28u
[7%]
Folate, food
20u
[2%]
Riboflavin
20u
[2%]
Thiamin
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Alpha-tocopherol
0
 
Vitamin E, added
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine