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healnut.com: Radish nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man2.6
+info
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radish.png

Radishes, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Phenylananine
35
 
Valine
33
 
Lysine
31
 
Leucine
23
 
Threonine
20
 
Isoleucine
10
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women1.5
man1.2
82.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
710m
 
Fructose
100m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

233
[5%]
Potassium
39
[2%]
Sodium
25
[2%]
Calcium
20
[2%]
Phosphorus
10
[2%]
Magnesium
6
[150%]
Fluoride
340u
[1%]
Iron
280u
[1%]
Zinc
69u
[1%]
Manganese
50u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
7
[1%]
Choline (total)
254u
[2%]
Niacin
165u
[3%]
Pantothenic acid
71u
[3%]
Pyridoxine
39u
[4%]
Riboflavin
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
12u
[1%]
Thiamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Phytosterols (total)
100u
 
Betaine
10u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma