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healnut.com: Purslane nutritional information
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spanish version
TOTAL
SCORE
woman1.5
man1.4
+info
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Purslane, raw

Macronutrients Macronutrients profile [gr./100 gr.]

94
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

80
 
Leucine
63
 
Valine
57
 
Lysine
51
 
Phenylananine
47
 
Isoleucine
44
 
Threonine
14
 
Tryptophan
12
 
Methionine
PROTEIN
SCORE
women2.8
man2.3
64.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

494
[11%]
Potassium
68
[14%]
Magnesium
65
[4%]
Calcium
45
[2%]
Sodium
44
[4%]
Phosphorus
2
[7%]
Iron
303u
[6%]
Manganese
170u
[1%]
Zinc
113u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
13
[2%]
Choline (total)
480u
[3%]
Niacin
112u
[10%]
Riboflavin
73u
[3%]
Pyridoxine
47u
[4%]
Thiamin
36u
[1%]
Pantothenic acid
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.4
+ info