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healnut.com: Pumpkin nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man2.4
+info
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pumpkin.png
Canned

Pumpkin, canned, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
3
2

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

60
 
Lysine
51
 
Leucine
38
 
Valine
35
 
Phenylananine
34
 
Isoleucine
32
 
Threonine
13
 
Tryptophan
12
 
Methionine
PROTEIN
SCORE
women2.4
man2
54.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

206
[4%]
Potassium
35
[3%]
Phosphorus
26
[2%]
Calcium
23
[5%]
Magnesium
5
[0%]
Sodium
1
[5%]
Iron
170u
[1%]
Zinc
149u
[3%]
Manganese
107u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
4
[3%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
400u
[8%]
Pantothenic acid
367u
[3%]
Niacin
56u
[2%]
Pyridoxine
54u
[5%]
Riboflavin
24u
[2%]
Thiamin
16u
[13%]
Phylloquinone
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Caroten, beta
5
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine