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healnut.com: Pumpkin nutritional information
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TOTAL
SCORE
woman12.1
man1.3
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pumpkin.png

Pumpkin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
5

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

54
 
Lysine
46
 
Leucine
35
 
Valine
32
 
Phenylananine
31
 
Isoleucine
29
 
Threonine
12
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women2.2
man1.8
56
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
44
[4%]
Phosphorus
21
[1%]
Calcium
12
[2%]
Magnesium
1
[0%]
Sodium
800u
[3%]
Iron
320u
[1%]
Zinc
127u
[3%]
Copper
125u
[3%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
8
[1%]
Choline (total)
1
[2%]
Alpha-tocopherol
600u
[4%]
Niacin
298u
[6%]
Pantothenic acid
110u
[10%]
Riboflavin
61u
[3%]
Pyridoxine
50u
[5%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
3
 
Caroten, beta
2
 
Cryptoxanthin, beta
2
 
Luthein+zeaxanthin
515u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine