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healnut.com: Salad nutritional information
spanish version
TOTAL
SCORE
woman3.7
man2.9
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salad.png
potato

Potato salad, home-prepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
8
12

FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
3

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

202
 
Leucine
172
 
Valine
171
 
Lysine
141
 
Isoleucine
135
 
Phenylananine
116
 
Threonine
66
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women5.8
man4.8
100

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

529
[26%]
Sodium
254
[5%]
Potassium
52
[4%]
Phosphorus
19
[1%]
Calcium
15
[3%]
Magnesium
650u
[2%]
Iron
310u
[1%]
Zinc
118u
[3%]
Copper
101u
[2%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
5.4
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
890u
[6%]
Niacin
534u
[11%]
Pantothenic acid
141u
[6%]
Pyridoxine
77u
[7%]
Thiamin
60u
[5%]
Riboflavin
29u
[4%]
Retinol
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100 gr.]

36u
 
Caroten, beta