spanish version
TOTAL
SCORE
woman6.6
man3.8
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french_fries.png
french

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Macronutrients Macronutrients profile [gr./100 gr.]

3
65
3
4
26

FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100 gr.]

152
ENERGY
SCORE
women6.6
man5.8
17

Carbohydrates Sugars profile [gr/100 gr.]

150m
 
Sucrose
100m
 
Glucose
0
 
Maltose
0
 
Lactose
0
 
Fructose
0
 
Galactose
CH's
DRI
0.2

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
737m
 
Saturadas
252m
 
Poliinsaturadas
21m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

459
[10%]
Potassium
373
[19%]
Sodium
90
[7%]
Phosphorus
23
[5%]
Magnesium
10
[1%]
Calcium
640u
[2%]
Iron
410u
[2%]
Zinc
189u
[4%]
Manganese
95u
[2%]
Copper
MINERAL
SCORE
5.6
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
2
[16%]
Niacin
522u
[10%]
Pantothenic acid
192u
[8%]
Pyridoxine
132u
[12%]
Thiamin
80u
[0%]
Alpha-tocopherol
31u
[8%]
Folate, food
31u
[8%]
Folate (total)
29u
[3%]
Riboflavin
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

310u
 
Tocopherol, delta
190u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Theobromine
0
 
Tocopherol, beta