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healnut.com: Potato nutritional information
spanish version
TOTAL
SCORE
woman5.7
man3.2
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potato.png
french

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
2
3
23

FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

129
 
Lysine
128
 
Leucine
121
 
Valine
93
 
Phenylananine
77
 
Isoleucine
76
 
Threonine
35
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women4.8
man3.9
100

Carbohydrates Sugars profile [gr/100 gr.]

100m
 
Glucose
100m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2

lipids Main lipids profile [gr/100 gr.]

17m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[9%]
Potassium
317
[16%]
Sodium
78
[6%]
Phosphorus
21
[4%]
Magnesium
9
[1%]
Calcium
650u
[2%]
Iron
360u
[1%]
Zinc
161u
[3%]
Manganese
92u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
4.5
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
2
[14%]
Niacin
473u
[9%]
Pantothenic acid
168u
[7%]
Pyridoxine
98u
[9%]
Thiamin
80u
[0%]
Alpha-tocopherol
72u
[7%]
Riboflavin
38u
[10%]
Folate (total)
38u
[10%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

260u
 
Tocopherol, delta
150u
 
Tocopherol, gamma
12u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta